Surya Namaskar or Sun Salutation 12 Asana Rishikesh Surya Namaskar the yogic Sun Salutation is a series of 12 physical postures. Other than being an incredible cardiovascular exercise, Surya Namaskar is additionally known to have an enormously positive effect on the body and psyche. Surya Namaskar is best done early morning on a vacant stomach. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You may discover a few variants on the most proficient method to rehearse Sun Salutation. Notwithstanding, it is prudent to adhere to one specific form and practice it normally for best outcomes. Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for continuing life on this planet. Surya namaskar consist of various asanas or poses to try regularly for better results [Also i provided some drawing to make it easy to understand] 1.PRANAMA ASANA Pranamasana or 'Anjali mudra' is the motio...
Welcome to science of yoga. If you have been considering learning yoga or have recently started a yoga practice, I hope to provide you with useful and interesting information about yoga. I will update this site often and add more information that I think might be of interest to other yoga beginners.