Surya Namaskar or Sun Salutation 12 Asana
Rishikesh Surya Namaskar the yogic Sun Salutation is a series of 12 physical postures. Other than being an incredible cardiovascular exercise, Surya Namaskar is additionally known to have an enormously positive effect on the body and psyche.Surya Namaskar is best done early morning on a vacant stomach. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You may discover a few variants on the most proficient method to rehearse Sun Salutation. Notwithstanding, it is prudent to adhere to one specific form and practice it normally for best outcomes.
Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for continuing life on this planet.
Surya namaskar consist of various asanas or poses to try regularly for better results [Also i provided some drawing to make it easy to understand]
1.PRANAMA ASANA
Pranamasana or 'Anjali mudra' is the motion of love that is considered as an indication of regard and welcome in India. Pranamasana is much the same as 'Namaste'. While standing straight, join the palms of both your hands while keeping the fingertips facing up.
2.HASTA UTTANASANA
The name starts from sanskrit word signifying 'upward tree'. Recuperating from Pranamasana, stand straight, raise your arms and look upwards. Stretch back and extend your spine. Ensure your feet stay on the ground and don't lose balance. Give up and hold standing position gradually.
3.HASTAPADASANA
While breathing out, twist forward and contact down your toes with your fingers. It is okay to twist your knees at first, in the event that you can't keep them straight while bowing. Ensure your spine doesn't twist. Keep your neck and shoulders loose. Press into your heels delicately so weight is uniformly conveyed.
4.ASHWA SANCHALANASANA
While in Uttanasana, twist your legs at the knees and spot your palms on the ground, in accordance with your feet. Take in and stretch back your correct leg and twist the left one at 90 degrees. Equalization your body on toes while appropriating your weight equitably.
5.DANDASANA
Breathe out and step your left leg back to shape the board present. Ensure your shoulders, elbows and wrists stay opposite to the floor. Acquire your shoulder bones, at that point enlarge your collarbone while spreading the shoulder bones. Fold and press your toes into the tangle however abstain from fixing your knees. Keep your neck loose and adjusted to spine.
6.ASHTANGA NAMASKARA
This SURYA NAMASKAR advance begins by dropping down from dandasana and contacting your jaw, chest and knees to the ground simultaneously. Spot your chest directly between your arms. Your elbows ought to embrace your chest and pointing towards the roof. Ensure that your hips remain off the ground.
7.BHUJANGASANA
Breathe in and raise your head to make a backbend while your palms set on the tangle and elbows delicately bowed, embracing your body. Roll your shoulders in reverse and keep your neck loose. Your lower middle and legs ought to stay flawless with the ground while performing out this Surya namaskar asanas.
8.PARVATASANA
While breathing out, lift your hips towards the roof. Push down your heels on the tangle/floor. Drop down your head while looking towards your navel. Ensure your neck and shoulders are loose and weight is completely circulated on your appendages. Practice this Surya Namaskar strategy and receive unfathomable wellbeing rewards.
9.ASHWA SANCHALANASANA
From Adho Mukha Svanasana , breathe in and present your correct foot, and spot it in the middle of your palms.
10.PADA HASTASANA
Breathe out gradually! Presently twisted down and spot both your toes adjusted to one another. Contact your toes with your fingers.
11.HASTA UTTANASANA
Lift your hands above and stretch back your spine. Look towards the roof while bowing in reverse.
12.PRANAMA ASANA
The means of surya namaskar closes where this yoga present starts. Surya Namaskar's last posture is 'Anjali Mudra'. Consolidate your palms in the 'Namaste' signal.
As you complete the over 12 stages of Surya namaskar, one pattern of this asana is finished. To profit the greatest advantages of this yoga present, start from 8 or 15 patterns of sun greeting every day to 21, 24,or even 100 cycles as you ace this procedure with time'
TIP:This Mantra will help you to concentrate and stay focous so while performing asana repeat this mantra in mind or verbally
The way you are teaching how to do suryanamaskar steps is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/uttanasana-benefits-and-steps-explained/
ReplyDelete