What is yoga? Yoga and sankhya are known as Anviksaki vidya, in which dharma, adharma is discussed. It is the science which deals with gaining intellectual balance in happiness and misery and gaining the ability to think and act. History always helps to understand the subject more accurately. Here also it is helpful to consider the social, religious, mechanical and spiritual status of that time, when yoga originated. In Patañjalis, yoga sutra, the word yogānuśāsanam is men tioned, which clearly indicates it is the remark of yoga text which existed prior to it, that was yoga science described by Hiranya garbha. Hiranyagarbha is the first describe to Aștānga yoga Yoga for back pain. Back pain is one of the most experienced physical problems worldwide. Their main reason is inactivity in the workplace. Most of the time, workplaces employ behind-the-desk jobs, making a person sit for hours. Back pain can become not only physical pain but also mental stress. There...
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