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Surya Namaskar 12 steps with Mantra & photos

Surya Namaskar or Sun Salutation 12 Asana Rishikesh Surya Namaskar the yogic Sun Salutation is a series of 12 physical postures. Other than being an incredible cardiovascular exercise, Surya Namaskar is additionally known to have an enormously positive effect on the body and psyche. Surya Namaskar is best done early morning on a vacant stomach. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You may discover a few variants on the most proficient method to rehearse Sun Salutation. Notwithstanding, it is prudent to adhere to one specific form and practice it normally for best outcomes. Other than great wellbeing, Surya Namaskar likewise gives a chance to offer thanks to the sun for continuing life on this planet.  Surya namaskar consist of various asanas or poses to try regularly for better results [Also i provided some drawing to make it easy to understand] 1.PRANAMA ASANA  Pranamasana or 'Anjali mudra' is the motio...
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Why yoga is Important

Why yoga? Yoga and Ayurveda are both tools to bring balance to the body, mind and spirit so we regain a natural balance between our own innate natural constitution and our surroundings. Yoga and Ayurveda are closely related, they are both working to bring the 5 elements into balance in us. But the ultimate goal in the end is to bring us into contact with our own divinity and silence. Ayurveda works with the physical body and can prepare and support us to go deeper into yoga. Ayurveda can help clear out waste and open up the body and mind to go deeper in yoga and meditation. Yoga and meditation also affect the physical body. AyurYoga stimulates organs, circulation, suppleness and strength both in the body and the mind. Through yoga, you can let go of built-up stress and learn how to use techniques in everyday life to find rest. It is entirely up to you whether you want to settle for one teaching day a week, or go deeper and use the techniques of everyday life. Yoga opens...
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hatha yoga poses for beginners to turn yourself HOT

Hatha yoga poses to turn yourself  HOT  Everybody needs to seem hot like Actress , however have you ever ever thought how they achieved such an impressive body.      It needed firmness and steadiness to observe bound exercises so as to induce such a beautiful figure. Yoga has proven to at least one of the most effective techniques to take care of a healthy body. There are bound forms of yoga poses that one will observe and hath yoga poses are one in all them. What is Hatha Yoga? Hatha yoga is additionally referred to as Hatha Vidya. The word "Hatha" suggests that forceful. This yoga technique is completed for purification. yoga is supposed to mix along sun energy with the moon energy, so manufacturing balance and huge power in a personal. it's the most effective yoga technique used worldwide and ideal for each beginners yet as specialists. Hatha yoga poses are referred to as Asanas or postures. These asanas ar utilized in combination wit...
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