Yoga asanas for back pain relief with pictures

What is yoga?

 Yoga and sankhya are known as Anviksaki vidya, in which dharma, adharma is discussed. It is the science which deals with gaining intellectual balance in happiness and misery and gaining the ability to think and act.

History always helps to understand the subject more accurately.
Here also it is helpful to consider the social, religious, mechanical and spiritual status of that time, when yoga originated.
In Patañjalis, yoga sutra, the word yogānuśāsanam is men tioned, which clearly indicates it is the remark of yoga text which existed prior to it, that was yoga science described by Hiranya garbha. Hiranyagarbha is the first describe to Aștānga yoga

 

Yoga for back pain.

Back pain is one of the most experienced physical problems worldwide. Their main reason is inactivity in the workplace. Most of the time, workplaces employ behind-the-desk jobs, making a person sit for hours.

Back pain can become not only physical pain but also mental stress. There are different therapies to cure chronic and non-chronic back pain. These methods generally include expensive medications and gym memberships, but there are also inexpensive solutions at home. The main method is "YOGA" which is an ideal DIY exercise.

Yoga is a physical exercise but it includes the three physical, mental and spiritual domains. Many researchers have shown that yoga has the potential to cure many chronic diseases like cancer, asthma, and body aches. Back pain is a basic dysfunction of the human body that yoga treats (if done correctly). The article is about some famous yoga positions that help ease back pain, whether it's a recent or long-term problem.

The first and most famous position is the DOWNWARD FACING DOG. Lengthens the cervical spine and strengthens the core, lower back, and hamstrings. Start on all four, stretch with your legs and hands fully apart and lift your hips. Fully stretch and hold your breath for five seconds. The next position comes directly after the downward facing dog and is known as the DOG UP. In the previous position, lower your hips to the floor and face up while crossing the plank position. Keep your knees off the ground and hold your breath for five seconds.

Downward facing dog

Upward facing dog

The next position is LUNGE LOWGE WITH BACK BEND. This position stretches the entire back making it strong in the process. Start in a low lunge position and lower your knee to the ground. Try holding your hands behind your back for maximum results after raising your arms next to your ears and placing your back. The next position is known as UPWARD FACING DOG, which is an intermediate position. This stretches the hamstrings and lower back as you sit on the floor with your feet stretched forward. The person leans forward and holds / touches the toes. If your toes are difficult to touch at first, start by holding the shin along with your breath for Five seconds.

Low Lunge With Backbend

Seated Forward Fold

The next position is called STANDING FORWARD WITH CLASPED which stretches the flexibility of the back and shoulders. For this position, start standing up and bend to touch the floor, but raise your hands behind your back and bring your palms together. Bend your elbows in case the stretch is too early. Hold your breath for three seconds. The last position in this series is called LOWER REAR CLASP. This is an easy cooling position for the end, which stretches and strengthens the lower back. Lie on your stomach, place your palms behind your back, and lift your chest off the floor. Bend your elbows if stretching is difficult, but keep your palms together.

All of these exercises and a little help in the right kind of food intake that can make a big difference in your lifestyle, relieve you of back pain, and help you live life to the fullest.
Thank you.